Prana Shakti, Partnership, Pregnancy, Parenthood, Preparation, Power and Pranams.

My personal Path of Practice:
Prana Shakti
(the creative & pulsating life force within me), Partnership (a love story of two people who consciously choose one another every day), Pregnancy (Grace in my belly revealing herself through this growing baby boy who lives in my womb), Parenthood (The highest calling of them all), Purification (of all self-defining labels accumulated along the way) Preparation (for a new life, a new calling and for the birthing of all this woman has yet to become, experience, learn and know), Power (to fully stand in mine as a wife, mother and creative woman) Pranams (daily gratitude and humble thanks for my beautiful life and blessings along the way).

Monday, November 21, 2011

30 Day New Moon Sadhana~An Invitation for 2012 Vision

Beginning on November 24th (U.S. Thanksgiving Day and the first day of the next New Moon cycle) -December 23rd, I will be entering into a 30 day Sadhana (meaning "Sacred Practice" in Sanskrit) ritual  meditating on some exciting changes taking place in my life.

I chose the New moon vs the Full moon for this Sadhana because of the significance of New endeavors, plans, visions and possibilities. I invite my fellow students-friends, family, community to consider an aspect of this ritual that resonates with you and commit to it for 30 days.

To learn more about New Moon rituals (this is very general... take or leave what you like but this might help someone who is completely in the dark over this idea who might also be interested in the likes of it), you can check out this like for different bullet point thoughts about it:

The objective of my Sadhana will be initiated on Thanksgiving Day. To give you an idea, one of the rituals I will be committing to includes 20 minutes of daily meditation for the 30 day cycle. The focus of this meditation will be one that includes a lot of visualization, deepening intuition and opening myself up to all that I intend to step into this new stage of my life with.

I wasn't sure this was something I wanted to make public but it occurred to me that there are likely people out there who are interested who might not have the courage to ask questions. So in my detailing some of this information while still holding for myself that which I wish to keep private, my hope is to inspire others to take a deeper look into the mirror of Sva-yaya or self-study. Over the years I have had hundreds of emails and questions from yoga students world-wide asking me how to deepen their practice. Some would ask for references on sacred text or scriptures, others on how to refine their asanas. It's way more complicated requiring significantly more patience, skill, desire and dedication to have a seat with ourselves, ask the question again and again then sit quietly awaiting the answer. It is of my opinion that committing to this kind of self-study is the advanced practice of yoga and certainly the key to the LIVING YOGA practice. One could be clued on on the truth of this when taking a look at the 8-fold path Pantanjali outlined when he put breath control, control of the senses, awareness, devotion and Union (with the Divine/God/Grace) later on AFTER asana (the physical form practice) in the Yoga Sutras.

Where was I?

Between now and then I will be creating a mini altar that represents this personal sadhana practice. I think many people have a stereo-typical idea of what an altar is or should be. I know I did. I have had many altars over the years, all of which changed as I changed. As a matter of fact, ever since Jeff and I moved in together and the condo has been on the market, most of my personal belonging are packed in boxed so I don't actually even have any of my altars out (I keep close to the traveling alter I keep in my heart which is part, why I'm going for simplicity this time. Mine will be smaller in size but potent and meaningful). If I did, they would be recreating themselves to reflect the many changes in my life as any altar should.

It's important to know that there is a difference between "decoration" and an actual altar. It can be any size and include anything that reflects and supports the energy of your intention. Said alter might include colors, images, symbols, photos of loved ones, meaningful quotations or affirmations and personal "totems" that resemble your life or energy you are petitioning. What's important about altars is that there are no rules or guidelines other than it must be sacred and significant to the creator of it.

If you have never stepped into a sacred practice over a period of time, I especially extend this invitation to you. For starters, it is habit promoting. It also requires commitment which requires dedication and solid and meaningful intent. To help get you started, I have listed some ideas of possible rituals you could commit to that are short in duration, portable and realistic for all levels of explorers:

~5 minutes of seated, walking, mantra meditation daily
~10 minutes (5 min in the morning, 5 in the evening or 10 and 10) of the above
~750 morning words of stream of consciousness writing as noted in "The Artist's Way"
~Daily Nature Meditation
~Daily prayer, scripture, quote or contemplative question meditation for contemplation. NOTE: This would look something like meditating on the SAME prayer for the entire cycle noticing what comes up from it and what dissolves as a result of the contemplation
~30 day personal yoga practice (any committed period of time), alone in your personal space or nature... judgement free
~30 day commitment to abstinence of any addictions be it, alcohol, sex, (don't is and could be for some), sugar or anything else that may be toxic (or for some, otherwise healthy but has become toxic due to over use etc)

~Affirmation. NOTE: Always stated in the affirmative and in the present moment. "I AM..." rather than "I don't" or "am not" and always in present moment rather than "I am going to...". Extra points if you can do this while looking at yourself in a mirror and mean/believe what you are feeding yourself.

NOTE: Here's a hint: The idea is to commit to change for the new vision... don't go for "easy". Nobody ever grew personally and spiritually in "easy".

May we all remember that every day is a day of Thanksgiving. Every day is a day to begin a New Year. Every day is an Auspicious new beginning.

Happy Thanksgiving.

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